Fitbit Zip

I have been using MyFitnessPal app heavily now. Since I have stopped doing Atkins diet now and moving to calories diet, I will need to closely monitor my calories consumption on the daily basis. The food database on MyFitnessPal is the most complete now. You can even find “nasi lemak”, “mee bandung” and even “cendol” there.
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Adidas micoach smart run

The more I read about exercising, I came across something new – Heart Rate Zone. Something that is measurable always fascinates me. The stationary bike that I bought does have heart rate sensor, but it’s nowhere accurate. There’s no way that my heart is beating at 215 beats per minute as I just started cycling, […]

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